For optimal streaming results, we recommend that you encode and upload your videos in the following settings:

For resolution of 1080p, stream at 5000 Kbps (5 Mbps)
For resolution of 720p, stream at 2000 Kbps (2 Mbps)
For resolution of 576p, stream at 1000 Kbps (1 Mbps)
For resolution of 480p, stream at 800 Kbps (0.8 Mbps)

For resolution of 360p, stream at 600 Kbps (0.6 Mbps)

For resolution of 240p, stream at 200 Kbps (0.2 Mbps)

Note: The maximum recommended bitrate is 5000kbps

You can use https://handbrake.fr/ to encode your videos with the above settings.

Here's a sample:

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